Are you ready for change?

Are you stuck in a way of life that’s unfulfilling, not achieving all that you know you are capable of, or trapped repeating the same mistakes? Or perhaps you are overwrought with all that life’s thrown at you recently which is impeding your ability to cope as you usually would.
 
You may know where you’d like to be, and you may even have tried doing some things to make changes yourself...but you’ve come as far as you can go by yourself.
 
I provide individually tailored coaching techniques based in Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Planning (NLP) so that you can learn how to deal with situations, and your responses to them, more effectively. This will enable you to fully understand and then overcome what has been holding you back, so that you can achieve the success and fulfillment of the next stage of your life.
 
I will work with you to embed the lessons learned so you are able to utilise them in all that life presents you with in future.
 
I specialise in personal well-being, so I will ensure that your goals are met in a way that also includes improved mental health and happiness, enabling you to achieve a healthier perspective on life.

Direction

Sense of purpose

Gaining clarity

Prioritising

Goal setting

Career/vocational

Interests

Passions

Transitions

Change

Self Improvement

Health/Wellbeing

Personal development

Communication

Creativity

Finance

Image/personal brand 

Interview techniques

Peak performance Maximising your potential

Addictions/bad habits

Procrastination

Motivation

Focus

Organisation skills 

Productivity

Taking action

Time management

Confidence

Dating/ relationships

​Public speaking

Social skills

Communication skills

Business start-up

Decision Making

Assertiveness

Leadership

Happiness & Acceptance

Stress reduction

Mindfulness

Work/Life balance

Self-belief

Self-acceptance

Fulfilment  

Conflicts

Family relationships

Perfectionism

Presence

Everything we need is easy to procure, while the things we desire but don't need are more difficult to obtain

Epicurus