What a year...
Are you really feeling the mental and emotional strain of a year of uncertainty, trauma and deprivation of liberty. Have you got to the point where your negative thoughts are having a physical impact such as loss of sleep, tearfulness or you can feel yourself slipping into depression?
You can get your mental health back on track by learning how to control what you spend your time thinking about and how you respond to troubling situations.
I specialise in Cognitive Behavioural Therapy (CBT) and mindfulness. Using a solutions focused approach you can learn how to:
Address your stressors
Learn coping mechanisms
Uncover alternative responses
This can help you to:
Choose what to spend your mental energy on
Replace negative thoughts with positive ones
Put in practice what you’ve learned
Ensure successes are embedded for future sustainability
I am fascinated by people and what makes them tick. With my degree in Psychology and Diploma in Transformational Life Coaching, I am uniquely able to help you to regain your former self and overcome what life is currently throwing at us.