I specialise in personal well-being, so I will ensure that your goals are met in a way that also includes improved mental health and happiness, enabling you to achieve a healthier perspective on life.
During coaching, I use a solutions focused approach which comprises 3 stages:
Discovery
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To gain a deeper understanding of what’s holding you back, which can include thought- provoking questions
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To get clarity around your core values & life purpose: to define what happiness or success really means to you
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To assess what changes you would like to make to set purpose & direction
Mindset
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To analyse your barriers to achieving, such as challenging any self-limiting beliefs like impostor syndrome or self sabotage & procrastination
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To uncover alternative responses
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To address your stressors & to learn coping mechanisms
Achieve
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To establish how to put in practice what you’ve learned
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To support you in carrying out positive changes
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To celebrate successes & ensure methods are firmly in place for future sustainability
I am fascinated by people and what makes them tick. With my degree in Psychology and Diploma in Transformational Life Coaching, I am uniquely able to help you to be who you want to be.
My influences are the stoics, and their path to happiness through acceptance and tolerance. So whether you are blinded by the light or can't seem to find the switch, I can help you make sense of the various pieces of your life and together we can find the right solutions for you.
Are you ready for change?
To find out more about life coaching, please click on my vlog:
Cath Walford, owner and practitioner at Perspective Life Coaching.
Your First Step to
De-Stressing Guide
Learn the first step in how to take control of the negative thoughts that cause stress.
Decide what to expend your mental energy on...instead of wasting your time catastrophizing about worst case scenarios.
How and what you think about is UP TO YOU!