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Try looking at your life from a new



What's it all about...?

Perspective Life Coaching: Better perspective, better life.  Specialising in CBT and Mental Wellbeing to help you realise your full potential.
Be in control of your own happiness, what you spend your time thinking about and how you react to situations really is up to you.  Better perspective, better life.

Life Coaching

I provide individually tailored coaching techniques - helping people who are stuck in a way of life that is unfulfilling - so that they can reach their full potential.


Coaching is an opportunity for you to address the changes that you would like to make in your life, both personally and professionally.   Together we will ascertain what your goals for the future are and uncover what is really holding you back.  You will learn techniques to overcome your barriers so that you can lead a rewarding life.  These skills are then yours to keep and will become your natural responses which will prove invaluable time and again to help you navigate your future.


I specialise in personal well-being, so I will ensure that your goals are met in a way that also includes improved mental health and happiness, enabling you to achieve a healthier perspective on life.


During coaching, I use a solutions focused approach which comprises 3 stages:​




  • To gain a deeper understanding of what’s holding you back, which can include thought- provoking questions 

  • To get clarity around your core values & life purpose: to define what happiness or success really means to you

  • To assess what changes you would like to make to set purpose & direction



  • To analyse your barriers to achieving, such as challenging any self-limiting beliefs like impostor syndrome or self sabotage & procrastination

  • To uncover alternative responses

  • To address your stressors & to learn coping mechanisms




  • To establish how to put in practice what you’ve learned

  • To support you in carrying out positive changes

  • To celebrate successes & ensure methods are firmly in place for future sustainability


I am fascinated by people and what makes them tick.  With my degree in Psychology and Diploma in Transformational Life Coaching, I am uniquely able to help you to be who you want to be.

​My influences are the stoics, and their path to happiness through acceptance and tolerance.   So whether you are blinded by the light or can't seem to find the switch, I can help you make sense of the various pieces of your life and together we can find the right solutions for you.

Are you ready for change? 

To find out more about life coaching, please click on my vlog:

Find out how to take control of your thoughts, so you can spend less time thinking negatively and respond positively to situationsme

Cath Walford, owner and practitioner at Perspective Life Coaching.


Your First Step to

De-Stressing Guide

Learn the first step in how to take control of the negative thoughts that cause stress.


Decide what to expend your mental energy on...instead of being stuck catastrophizing about worst case scenarios.


How and what you think about is UP TO YOU!

Download Now...
Your first step to de-stressing guide
We are disturbed not by things,
but by the views we take of them


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